Are Recliner Chairs Good for Your Back?

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    Are recliner chairs good for your back

    Recliner chairs can be good for your back. They offer adjustable support that can help alleviate back pain by allowing you to find a comfortable position that supports the natural curve of your spine. Recliners can reduce pressure on your back, improve circulation, and promote better posture, especially when equipped with ergonomic features designed for spinal health.

    In fact, studies have shown that recliner seating is actually better for your back than regular upright sitting. Indeed, researcher Waseem Amir Bashir of Canada’s University of Alberta Hospital once stated, “A 135-degree body-thigh sitting posture was demonstrated to be the best biomechanical sitting position”

    Additionally, a report from the National Library of Medicine determined that reclining was found to reduce interface pressures, making it an excellent choice for improving your back and reducing back pain. Recliner chairs can be really excellent for posture, as well as relieving the stress and pressure on your back that can lead to back pain.

    In this guide, we'll discuss whether recliner chairs can help alleviate back pain and what benefits they can offer you in terms of comfort and convenience.

    Are Recliners Bad For Your Posture? 

    Recliners have often been the subject of debate when it comes to posture and back health. The truth is, not all recliners are created equal. The right recliner, designed with ergonomics in mind, can actually support your back and encourage good posture.

    These chairs are crafted to cradle your spine in the correct alignment, offering relief and comfort. On the flip side, spending too much time lounging in a recliner that doesn't offer adequate support, or using it as a substitute for proper movement and exercise, can lead to posture problems. It's all about finding the right balance and choosing a recliner that fits your body's needs.

    What are Recliner Chairs?

    Recliner chairs help people with mobility issues, as well as providing a relaxing piece of furniture to improve any home. Recliners, simply put, are chairs or sofas that recline through the lowering of the backrest, which tilts backwards, and the raising of the front footrest. Recliners are designed with comfort in mind, but they are also multifunctional, and can provide health benefits as well.

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    Best Recliner Chairs for Back Pain

    Finding the best recliners for back pain is really important, and there are a lot of things that you can do that will help you when it comes to choosing the perfect recliner chair to suit your needs.

    Assessing the key features that make recliner chairs right for you is important, and you need to have a chair that has a firm but supple backrest, good seat depth, and something that provides neck support, hip support, and adjustability.

    These are a couple of the best options you can choose for recliners that will help with your back pain:

    ●     Kensington Riser Recliner - Repose

    The Kensington Riser Recliner chair from Repose is one of the best recliners on the market. It is elegant and luxurious, with comfortable scroll arms, and a split cushion pillow back. Available in 7 different sizes, this is a brilliant recliner that is easy to accessorize, and the ideal choice for comfort and easing back pain.

    ●     Chatsworth Riser Recliner - Repose

    The Chatsworth Riser is a firm and comfortable recliner that supports your sides, allowing you to relax, whilst providing full head and neck support. There are so many great reasons to choose this chair, and the fact it is made to measure makes it the ideal choice for your back.

    Health Benefits of Recliner Chairs

    In addition to helping with back pain, recliner chairs actually come with health benefits too, and understanding these is essential for helping find the right chair. There are a lot of advantages to using recliner chairs, and here are a few of the key health benefits that are associated with these chairs:


    ●     Maneuverability

    ●     Better circulation

    ●     Standing and sitting is much easier

    ●     Eases back pain

    ●     Improves circulation

    ●     Helps with breathing

    ●     Relieves pressure on extremities

    ●     Boosts your sleep

    ●     Provides pain relief

    ●     Reduces stress

    Do Recliner Chairs Help With Spinal Alignment?

    Spine alignment is an incredibly important part of having good posture, and relieving issues like back pain. This is something that it is important to look into, and to understand the way in which this played a role in helping you when it comes to using recliner chairs.

    Spine misalignment happens when your spine is not properly aligned, and this can impair range of motion, as well as causing a lot of pain in the process. It is important to come up with some of the best ways of being able to improve things and keep your spine as aligned as possible, and a recliner chair can help with this.

    You’ve already asked the question, are recliner chairs good for your back?, and we already know the answer. But, they can also be useful for spinal alignment too. They provide better posture and lateral support, which can help the user keep healthy spinal alignment.

    Are you Looking for a Comfy Recliner Chair?

    If you are looking for a recliner chair, you need to make sure you are focused on trying to get the best possible chair to help look after your back, and reduce the risk of back pain. There are plenty of amazing benefits to using recliner chairs, and Repose Furniture has a fantastic selection of some of the best recliner chairs on the market.

    Get in touch with us and speak to our friendly and knowledgeable team about exactly the sort of recliner chair that you want, and that would be useful for your back, long-term. This is something that is going to be important, and there are a lot of elements that play a role in this as much as possible.

    Recliner chairs come with plenty of benefits, and there are so many options to consider that can help you when you want to find the right one for you. This is something that makes a big difference to your life, and your physical and mental well-being, so it’s something you need to get right as much as possible.

    … Simply click here to speak to a member of our friendly team. Alternatively, you can get in touch with a member of our experienced support team today either by sending an email to or by using our quick and simple contact form. The Repose team look forward to hearing from you.

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