10 Tips for Dealing with Adult ADHD

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Adult-ADHD

ADHD can be an overwhelming disorder to live with, sometimes. A lot of information online is designated to help children deal and manage ADHD in their daily lives. However, there are plenty of tips that adults can make use of as well. Here, we’re going to look at how you can manage the symptoms of ADHD, such as trouble starting or completing tasks and maintaining focus.

Keep Organised

ADHD seems to do its best to make your brain disorganised, but you can combat this by better organising your space and using tools to help you regain control. This can include organising your workspace to keep to ensure that you have everything you need at your fingertips.

Prioritise Tasks and Avoid Multitasking

Multitasking might feel like you’re getting more things done at once, but really, you’re just delaying completing all of those tasks. Prioritise your tasks based on those which are most time-sensitive and those that are most important. Put all of your energy into one task at a time, going down them in a to-do list of priorities.

Schedule Your Day

Breaking your day down into organised and manageable chunks can help you stay focused on each task you’re trying to complete. Break your working day into 45-minute chunks, with 15-minute breaks in-between each task. Write this schedule down, keep it somewhere visible, and use a timer to keep you current.

Eliminate Distractions

Distractions can be hard to eliminate, but you need to do what you can to do so. If you can use things like excluded to prevent noise from reaching your workspace, or you can institute rules on people distracting you when you are working, do so. Otherwise, you might need to move your workspace to somewhere that better allows you to maintain your focus. If you get distracted by social media or other websites and diversions, you can use apps that can block you from using them for a time.

Ensure You Get Enough Sleep

Sleep deprivation reduces your body’s ability to control cortisol production, which increases stress. When you’re stressed, your ADHD symptoms are going to be kicked into overdrive. You can improve your sleep by reducing caffeine intake, having a more consistent nighttime routine, and avoiding blue light from monitors and digital screens up to 30 minutes before bed.

Utilise Sensory Equipment

Sensory products can be a huge help in reducing ADHD symptoms by providing sensory stimulation. This stimulation can help individuals with ADHD, with studies showing it to improve attention span, reduce overacting thoughts, and an overall reduction in hyperactivity to improve focus.

Exercise on a Regular Basis

Exercise has long been known to be beneficial to those dealing with ADHD. Stimulation and movement can reduce your symptoms as well as reduce the stress that can kick them into the next gear. Vigorous exercise is best to help you work off hyperactivity, while relaxing exercise, such as yoga, can improve your mood and calm a stressed mind.

Eat A Healthy Balanced Diet

ADHD is not caused by unhealthy eating habits. However, certain deficiencies have been commonly observed to increase ADHD symptoms. For instance, not getting the lipids you need, such as omega-3 fatty acids may reduce your ability to concentrate. A balanced diet is recommended above all else.

Learn How to Control Your Budget and Expenses

ADHD can make managing finances more stressful, and disorganized finances can cause stress, which increases ADHD symptoms. As such, it’s often recommended that you use a budget to plan your spending, and use expense tracking tools that will help you understand where your money goes. There are plenty of apps that can help with this, and having a pen and paper system that you note down every day can help you feel more in control.

Create Your Own ADHD Tool Kit

Being equipped to better tackle tasks might mean bringing your ADHD tool kit to wherever you need it. Prioritise lists of tasks for the day, schedules (with timers set up to let you know when to take breaks or switch tasks), and anti-distraction apps can all help.

Find Out How Sensory Equipment Can Benefit Those Living with ADHD By Checking Out Our Guide Here

Discover how using sensory equipment can benefit the lives of those living with ADHD by checking out our helpful guide here.

As an alternative, get in touch with our highly-skilled and experienced team to find out more about how sensory equipment can help those living with ADHD by using our quick and easy contact form below. You can also speak to a member of our team directly today on +44 (0)1384 567401 or by sending an email to info@reposefurniture.com. We’re looking forward to hearing from you.

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